Key Points
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Exercise is a critical component in building a healthy lifestyle.
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Many prefer working out at home due to its convenience and affordability.
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Purchasing and using quality home exercise equipment significantly improve your weight loss and sculpting efforts.
In today’s fast-paced and increasingly sedentary lifestyle, exercise has become more critical than ever. Millions of Americans are diagnosed yearly with chronic illnesses such as heart disease, diabetes, cancer, and autoimmune disorders. Exercising and eating a clean diet helps you avoid these often fatal diagnoses.
Regular physical activity also improves mental health, boosts self-esteem, and reduces stress. It’s no wonder health and fitness have become popular lifestyle choices for people of all ages and walks of life.
Whether you’re a seasoned athlete or just taking the training wheels off your fitness journey, incorporating exercise into your daily routine is one of the most significant investments you can make for health, longevity, and quality of life.
Home Workouts: A Preferred Choice for Many
The American Heart Association recommends at least 150 minutes (2.5 hours) of moderate-intensity weekly exercise. However, pushing the boundaries of 300 minutes per week or longer is ideal for optimal health and wellness.
Who has that kind of “free” time, though?
The fact is, you can’t afford not to add physical activity to your daily roster. Working out at home saves time, improves results, and establishes healthy habits you take with you anytime, anywhere. Between work schedules, hefty gym fees, sweaty equipment, and traffic jams, your home workout easily beats any gym session, provided you have the best home exercise equipment for weight loss.
Here are even more benefits you gain from a home sweat session:
More Sanitary
Working out in public spaces where people congregate puts you at risk of catching viral illnesses and contracting nasty bacteria and germs. How likely is it that every piece of gym equipment you use was lovingly cleaned by the one who used it before?
You always know who has been using your equipment at home, so there’s no worry about cross-contamination and viral transfer. Still, a clean swipe on your equipment from time to time is recommended.
Budget Savings
Gym memberships are pricey. Monthly dues and fitness classes strain most budgets; why not work out at home for a fraction of the cost? The web has free videos and low-cost subscriptions that put new workouts at your fingertips anytime. Pair this convenience with some good home equipment, and you rival the top trainers in your area.
No Travel Time
Getting to and from gym classes is challenging — particularly if you try to juggle this personal time with other obligations such as work, extracurricular activities, and meal time. Skip the wasted time and get straight down to business in your basement.
No Babysitters Needed
Juggling kids with your workout routine is immensely challenging. Getting a babysitter for that “me” time is costly and time-consuming. Incorporate the kids into workout time at home and start healthy family traditions that encourage better health for everyone.
Personalized Workout Space
Think about what your ideal workout space looks like. What colors inspire you? Do you have favorite quotes and artwork that make this space more inviting and uplifting? Carve out this space for yourself carefully; it's vital in helping you create the "new you" you've been dreaming about.
Easy To Get Started
You only need a little motivation to begin taking steps toward better health. Choosing your preferred exercise determines the kind of fitness equipment that makes workouts efficient and enjoyable. Dumbbells, fitness balls, yoga mats, and push-up bars are inexpensive and easy to use. Bodyweight exercises such as crunches, push-ups, jogging, and other activities seamlessly fit into and around other daily activities.
Exercise 101: Where To Start
When choosing the proper exercise for weight loss, consider your fitness level, personal preferences, and health history. Decide which type of activity will be most enjoyable and sustainable for you.
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Mix up your routine. Variety is essential when it comes to weight loss.
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Incorporate cardiovascular exercise, weight lifting, bodyweight training, and flexibility for total body results.
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Choose a routine that fits into your schedule.
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Consult your healthcare professional before starting any new exercise or program to determine if it is safe.
Sustainable weight loss and physical fitness aren’t just about exercise. Making healthy choices, eating a balanced diet, and getting enough rest contribute to a healthier lifestyle.
Best Exercise Equipment for Real Results
Building a home gym that fits your needs takes time, effort, and careful thought. What do you need to perform your preferred exercise protocol? How much space do you need? What pieces will you use most?
Mike Fantigrassi, senior director of product development at the National Academy of Sports Medicine, says "Make sure you're really going to use something before you take up space with it."
Start with the equipment you'll use frequently, then add pieces as your activities and preferences change. Before long, you'll have a home gym that is the envy of friends, family, and your neighborhood.
Cardio Equipment
Aerobic exercise, or cardio, strengthens your heart and improves its ability to pump blood and oxygen throughout the body. This lowers your risk of heart disease and other cardiovascular conditions. Cardio also improves lung capacity, promotes healthy weight management, and boosts mood.
The following snapshot doesn’t begin to cover your vast choices for home cardio equipment, but they may just be the best.
NordicTrack Commercial S22i Studio Cycle
The NordicTrack Commercial S22i Studio Cycle combines the best studio comfort and a unique experience. A vast selection of trainer-led outdoor cycling workouts offer world-class scenery and picturesque views; choose which experience you want on the rotating HD touch screen, and you’re off to the races.
With features like automatic incline and decline, adjustable resistance as you ride, and a built-in fan, you create a real biking experience in the comfort of your home. The result is improved strength and fitness, with some trail tales to share with other bike enthusiasts.
NordicTrack RW600 Rowing Machine
This NordicTrack rowing machine is ideal for individuals seeking low-impact, high-intensity cardio workouts that shred calories. Added encouragement from instructor-led classes is available through the 10-inch high-definition screen and accompanying iFit subscription.
Large footboards provide extra stability, while the sturdy steel construction easily handles the most intense rowing session. Auto-trainer controls automatically adjust the resistance of your machine when iFit instructors prompt for a burst of energy. You focus less on logistics and more on your desired results.
Strength Training Equipment
Strength training has several benefits that defy the natural aging process. Engaging in two strength workouts per week is enough to increase lean muscle mass, improve bone density, and maintain flexibility.
Add these strength training machines to your home for comprehensive fitness.
Tonal Home Gym
Tonal is an interactive, compact home gym that caters to your skill level, offering a variety of trainer-led workouts through its 24-inch touchscreen monitor.
Smart accessories like handles and clamps are just a few unique features that let you control digital weight effortlessly. The 1:1 pulley ratio offers much more intense lifting than on a 2:1 cable machine at your local gym.
Tonal's companion app tracks your progress and places you in a race for first place on the community leaderboard.
Tonal needs only seven square feet of space to function. It remains one of the top choices for strength training enthusiasts worldwide.
Bowflex Home Gym
Bowflex machines use a patented Power Rod technology that eliminates the need for heavy metal plates, offering constant resistance through your entire repetition. The compact design makes Bowflex perfect for home gyms with less space.
Users perform a variety of exercises from the same seated position, promising safe, effective results. Flexibility and ease of use allow the newcomer and experienced gym rat to enjoy Bowflex.
Flexibility and Mobility Equipment
Planning for exercise success is nothing without adequate flexibility and mobility. If joints, tendons, and muscles remain stiff and unyielding, don’t expect any other exercise pursuit to work for you. Intersperse recovery days between training and cardio to build new muscle and rest tired tissues.
Try the following equipment options when working on flexibility and mobility:
VEICK Resistance Bands
Resistance bands are a popular home exercise tool because they are inexpensive, versatile, and portable. Suitable for all fitness levels, these compact contraptions work for resistance training or flexibility and range of motion exercises. They provide a low-impact workout that's easy on joints while toning and tightening muscles.
VEICK Resistance Bands include five varying resistance levels that range from 10 to 50 pounds. The high-quality, durable design produces a total pulling weight of 150 pounds. Used for everything from stretching and strength training to yoga, Pilates, and barre work, these bands come with handles, ankle straps, a door anchor, and a carrying case.
It’s Up To You!
Designing a home workout protocol that promotes better health is about identifying your fitness goals and choosing the right equipment and workouts to achieve them. Incorporating a mix of cardiovascular, strength training, and flexibility exercises is most effective at burning fat, tightening and toning problem areas, and giving you the physique you want.
With the best home exercise equipment for weight loss and a commitment to consistency, achieving your fitness goals in the comfort of your home is possible. What are you waiting for? Start designing your home workout space today, and take a decisive step toward a healthier, happier you.
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