Key Points
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Working out at home is entirely possible with the right tips, tools, and equipment.
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Uncover some of the best home gym equipment for limited space including machines, weights, and recovery tools.
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Some of the best home gym equipment for limited space is both affordable and reliable.
Working out at home offers many incredible benefits such as convenience, customization, and affordability. But how do you create the perfect home gym inside of a small room? Not everyone has the space to build a home gym complete with all of the latest equipment. Have no fear! There are many home workout tools to make the most of your small space. Whether you live in an apartment or happen to have a smaller office here are some of the best home gym equipment for limited space.
Machines
While machines are certainly larger pieces of equipment, adding one or two to your home gym is a great investment. Here are a few of the best machines that don’t take up too much space.
Peloton
The Peloton bike brings live spin classes directly to your home gym. This compact machine is small enough to fit in the corner of a small home gym. The screen situated at the front of the bike allows the user to follow along with both live and pre-recorded classes so get a group workout feel in the comfort of your own home.
Peloton co-founder John Foley says, “we created a product that allows people to connect with a community that shares their passion, without having to leave the comfort and convenience of their own home.”
UREVO Folding Treadmill
The UREVO folding treadmill is great for those who are looking to add in a few extra steps each day. This treadmill folds down and easily slides under beds and couches for storage. It also doubles as a great tool for those who work from home, as it fits under a standing desk!
Bowflex Xtreme 2 SE Home Gym
The Bowflex Xtreme 2 SE Home Gym has it all. This full-body workout machine offers 210 pounds of resistance, a lat tower, a four-position lower pulley and squat station, a leg extension attachment, an ab crunch bar, and a squat bar.
Although this machine offers a lot, it is great for small gyms as it only weighs about 185 pounds and takes up about four and a half feet of space.
Resistance Equipment
Resistance equipment is strong but powerful. Here are a few pieces of equipment to add a little extra burn to your workout.
Renoj Resistance Bands
These resistance bands are perfect for warming up, cooling down, or giving your workout an extra kick. They come in three different strengths (light, medium, and heavy), allowing you to adjust the difficulty of your exercise. Roll up these bands and tuck them away in any small space.
VEICK Resistance Bands
VEICK resistance bands are great for those who want to achieve a full-body workout with just a set of bands. This set comes with five levels of exercise bands from 10 to 50 pounds of resistance. Use these bands to perform a wide variety of exercises such as bicep curls, ab twists, and upper back rows.
TRX Home2 System
The TRX Home2 System only weighs a little over one pound but offers hundreds of pounds of resistance. This set includes a TRX suspension trainer, a door anchor, a suspension anchor, and a mesh carry bag to neatly store your system. The TRX system sets up in seconds and allows you to perform a full-body workout in a space of any size.
If you are looking for a different TRX product, then check out the TRX Pro4 System.
Weights and Kettlebells
If you have limited space, then you may not want a full rack of dumbbells or kettlebells. These are some of the best weights and kettlebell options for a small home gym.
ProForm Kettlebell Kit
The ProForm Kettlebell Kit comes with three kettlebells. This kit is perfect for those who don’t use kettlebells too often. These small kettlebells are great to have on hand, but won’t take up too much space!
ProForm Adjustable Kettlebell
If three kettlebells are still too many for you, then check out the ProForm Adjustable Kettlebell. This single kettlebell is adjustable from 10 to 30 pounds and is a great addition to any strength routine. The sleek, small design makes it a great solution for those trying to save space.
If you have space for more than one kettlebell, then the Body Solid Training Kettlebells and the ProForm Kettlebell Kit are both great choices!
BowFlex SelectTech 552i Dumbbells
The BlowFlex SelectTech 552i Dumbbells include 15 weights in one compact design. The dials on the BowFlex dumbbells allow the user to easily switch between 5 and 50 pounds. These dumbbells are the ultimate space saver and are a great alternative to a full rack of weights. They even come with storage trays.
Smart Technology
Technology is taking over the world, and the workout industry is no exception. These machines have some of the best top-of-the-line technology.
Tempo Move
If you have an iPhone and a television, then the Tempo Move is a great investment for you. This workout system turns any space into a fully functional home gym. The Tempo Move comes with a small and sleek cabinet complete with smart weight plates. Users download the Tempo app and pair it with their smart TV, which then provides access to hundreds of follow-along workouts.
Tonal
Tonal brings the services of a personal trainer straight into your home. This smart mirror easily attaches to any surface and supports up to 200 lbs of digital weight. Tonal uses your goals and fitness level to create the perfect workout solution for your specific needs. Tonal sits on the wall, so it won’t take up any space on the floor.
Lululemon Studio Mirror
If you love all things Lululemon, then check out the Lululemon Studio Mirror. This smart mirror offers over 10,000 workouts led by certified personal trainers. The Lululemon Studio Mirror offers everything from cardio, to yoga, to barre workouts.
Becoming a Lululemon Studio Mirror member also gives you 20 percent off classes at the studio locations and free experiential store classes.
Recovery
There’s always room for recovery. These are some of the best recovery products to invest in this year.
Hypervolt Go 2
Using the Hypervolt accelerates your warmup and recovery time by encouraging flexibility and conditioning muscles. The Hypervolt Go 2 is a smaller version of the classic Hypervolt, measuring 6.7 x 7.3 x 2 inches and weighing 1.5 pounds. This portable massage therapist is perfect for relieving muscle knots and stiffness before or after any workout.
Kieba Massage Lacrosse Balls
If you want something a little more affordable than a massage gun, then look no further than Kieba Massage Lacrosse Balls. Simply lean on these massage balls to work out muscle knots and relieve tension in tight areas. They are small and portable, making them a great option for limited spaces.
321 STRONG Foam Roller
The 321 STRONG Foam Roller is another affordable recovery product. This foam roller comes in many fun colors and is roughly 12 x 5 inches. The uneven grid massage zones on this roller make it ideal for penetrating the soft tissue layer of tired muscles. Adding a foam roller to your stretching routine makes a huge difference in the speed and effectiveness of your recovery.
Home Gym Equipment FAQs
Here are a few commonly asked questions about finding home gym equipment for limited space.
What Is the Most Effective Gym Equipment?
The effectiveness of gym equipment depends on how you use it. If you consistently use any piece of equipment correctly, it is going to be effective. With that said, if your goal is muscle building, then it is important to add resistance, or weightlifting, to your routine.
What Brand of Gym Equipment Is Best for Home?
While it is best to choose what gym equipment works best for you based on your budget and lifestyle, it’s always good to get an expert opinion. Some of the most reliable and established brands include Bowflex, ProForm, TRX, and NordicTrack.
What Home Gym Equipment Is Best for Beginners?
If you are just starting out, you should consider choosing one piece of equipment from each category above. Resistance bands and adjustable dumbbells are great for those who are new to strength training. If you need a little more guidance, then you may want to consider the equipment that provides you with follow-along workouts such as Tonal or Peloton.
Pair these powerful pieces of equipment with some at-home ab workouts and you’ll be well on your way to a rocking body!
What Is the Most Affordable Exercise Equipment?
It is no secret that exercise equipment is expensive. However, if you are on a budget, go for something a little less pricey such as the UREVO folding treadmill or the Proform Adjustable Kettlebells. If you do splurge a bit, however, make sure you know that it is an investment in your health and well-being!
A Small Space Doesn’t Mean Small Results
Just because you have a small living space, it doesn’t mean your results are also going to be small. Any of this home gym equipment is a great addition to your small space and very effective. Mix and match to curate the perfect home gym setup for your specific needs.
Pair these pieces of equipment with some exercise fuel, and you’ll be kicking butt and taking names in no time!
