Starting your workout the right way sets the tone for everything that comes after. Warm-ups and cool-downs might not be...
Mark Quinn
Mark is a passionate and experienced fitness expert who is dedicated to helping people live healthier and happier lives. He is a trusted resource for people of all fitness levels, and his advice is based on the latest scientific research.
Highlights
- Certified Personal Trainer
- Author of the fitness blog "Mark's Daily Workout"
- Speaker at fitness conferences and events
Experience
Bachelor of Science, Exercise Science
Expertise: Exercise science
Education: University of California, Los Angeles
Location: Los Angeles
Title: Writer
