Workout

Chest fly exercises are just a few exercises that can work the chest muscle. Chest flies offer the best chest workout since they target the lower chest, upper chest, shoulder blade, upper arm, etc. This article will provide you with a list of the best chest fly exercise options to practice to build better upper body strength.  What Is a Chest Fly Exercise? Chest fly exercises are a type of workout many people do to strengthen their chest, shoulders, and arms. […]

A battling rope, or battle rope, can be used as a training rope to increase overall strength. Some battle rope training exercises are great for people who want a challenging full-body workout. Still, some pro battle ropes require the assistance of a personal trainer or fitness professional. This article will help deduce what the best battle rope exercises are and how you can do them without a personal trainer and still gain all the benefits this workout style has to […]

Sumo deadlifts are deadlifts that require a wider stance than more conventional deadlifts. These workouts help the lifter target multiple muscle groups and tend to allow them to lift a heavier weight than a standard deadlift would.  What Are Sumo Deadlifts? Sumo deadlifts are a fun take on the standard barbell deadlift exercise that most people are familiar with. This deadlift variation allows people to add some spice to their regular workout routine. Unlike the bench press, deadlifts target more […]