Bring Water With You on the Go

Water is essential for keeping our bodies hydrated throughout the day. Water regulates our body temperature, helps transport nutrients and oxygen to our cells, removes waste, and lubricates our joints. Every system and organ in the human body depends on water to function correctly. When we don’t get enough water, we can become dehydrated, leading to health problems. 

The Effects of Dehydration on the Body

Hydration is essential for physical activity – both during exercise and in everyday life. Not drinking enough fluids can cause dizziness, fatigue, and lightheadedness. It can also lead to dehydration, affecting your muscles, joints, and brain. Dehydration can also increase your risk of heart disease, stroke, and other health problems.

Drinking plenty of fluids before and during physical activity will help you stay hydrated and maximize your performance. Make sure to drink enough water throughout the day, especially if you exercise for more than an hour.

Hydration Tips for Athletes

How athletes should hydrate before, during, and after physical activity varies for each person’s individual needs. However, most health professionals agree that drinking plenty of fluids early, during, and after physical activity is essential for overall health and optimal performance. When you exercise, your body loses fluids through sweat. Drinking fluids before, during, and after exercise is vital to replace what’s lost and help keep you hydrated. 

How to Hydrate

1. Before exercise, drink about 16 ounces of water.

2. During exercise, drink about 8 ounces of fluid every 20 minutes.

3. After exercise, drink 24 ounces of water for every pound lost. 

What To Do if You Become Dehydrated

Dehydration is defined as a state of excessive loss of water in the body. It can be caused by many things, such as prolonged diarrhea or vomiting, excessive sweating, or not drinking enough fluids. Mild dehydration can be treated by drinking fluids and eating foods with high water content. However, severe dehydration requires medical attention.

You should consult a doctor or seek emergency care if you have the following symptoms:

1. Nausea

2. Vomiting

3. Dizziness

4. Weakness 

How Dehydration Can Negatively Affect Physical Performance 

Dehydration is a condition that results when the body loses more fluid than it takes in. When dehydrated, your body cannot function as well as it should. Physical performance is one of the areas that can be negatively affected by dehydration. The adverse effects of dehydration on physical performance include decreased strength and endurance, Decreased speed and agility Decreased coordination Dehydration can also affect mental performance. 

Types of Water Bottles

Many types of water bottles are on the market today, ranging from the material used, durability, and pricing. 

Narrow Mouth Water Bottles

Narrow-mouth water bottles are an excellent option for durable and reliable water bottles that will not spill. These bottles have a narrow mouth, making it challenging for liquid to escape. Additionally, the thin mouth design also helps prevent bacteria buildup. This makes them ideal for use while hiking, biking, or participating in other outdoor activities. 

Wide Mouth Water Bottles

A wide-mouth water bottle has a larger mouth than other bottles. This feature allows you to drink water much more quickly than a narrow-mouth bottle, which is excellent for anyone participating in fast-paced sports. These water bottles are also faster to fill and more accessible to clean due to the increased mouth. However, if you happen to be on the clumsier side, these bottles are the most likely to spill down your front by accident.

Stainless Steel Bottles

This type of water bottle is durable and great for outdoor activities. Stainless steel bottles are also great for children in school and easy to clean. These water bottles often come with insulation to help keep your water cool for extended periods. 

Glass Bottles

Glass water bottles are also very durable and have a unique aesthetic, allowing you to the beverage you’re drinking. Glass is easily recyclable, which is why many choose this bottle option. 

Plastic Water Bottles

Many water bottles consist of different types of plastic. Single-use bottles are often made of cheap, low-quality plastic, while reusable bottles are made of durable, high-quality plastics. These are often just as useful as other water bottles and are usually more cost-effective. 

Each type of water bottle has its advantages and disadvantages. A high-quality plastic bottle of often a great choice because they are lightweight and easy to clean. 

How to Choose a Water Bottle

When it comes to staying hydrated, water is essential for everyone. But carrying around a water bottle can be cumbersome, and sometimes you might not have easy access to a clean water fountain. That’s why it’s essential to have the right water bottle for your needs.

First, think about what activities you’ll use your water bottle for. If you’re planning on hiking or biking, you’ll need a lightweight and durable bottle. If you’re using your water bottle for work or school, then weight and portability might not be as important.

Next, decide what size and shape you prefer. Some people like a small, compact bottle that they can easily fit in their bag, while others prefer a larger bottle that they can drink from more quickly. The shape of the water bottle can also help determine if you choose a glass or plastic bottle. Most plastic bottles are made from PET (polyethylene terephthalate), which is easier to recycle, but glass bottles are more durable and can be recycled indefinitely. 

Importance of a BPA-Free Water Bottle 

It’s essential to be mindful of the products we use every day, and one way to do that is by using a BPA-free water bottle. BPA, or bisphenol A, is a chemical in many plastics and resins that can potentially contaminate food and beverages. While the Food and Drug Administration (FDA) has declared BPA safe at the low levels typically found in consumer products, some scientists believe it can harm human health.   

Nalgene Water Bottles

Nalgene was originally founded in Rochester, New York, over 70 years ago. Their water bottles are made from durable plastic and have a wide mouth, making them easy to fill and clean. Nalgene bottles come in various colors and sizes, and many people like to use them for hiking and camping trips because they are lightweight and durable. They are also easy to carry in a backpack or purse. If you are looking for a good water bottle that will last you a long time, Nalgene is an excellent choice. Here are Nalgene’s top-rated water bottles: 

Nalgene Wide Mouth Water Bottle

Nalgene’s wide-mouth water bottle is their most popular product. The wide-mouth function makes this bottle easy to use no matter the activity. They create this bottle with material derived from 50% plastic waste. You can hold up to 32oz of volume, allowing you to carry enough water for you on a hike or at the gym. Some water bottles have too narrow of an opening for ice, but this product allows you to fill it with ice to keep your water fresh and cold. The bottle is completely leakproof, so you can stash it in your backpack or bag without worrying if it will leak onto your phone or books. 

Each bottle is made of BPA-free Tritan material and is impact-resistant. You don’t have to have a heavy stainless steel metal bottle for strength and protection; Nalgene has you covered. For easy cleaning, you can wash this bottle on the top rack of the dishwasher. Because of it’s wide-mouth, hand washing in the sink is also a breeze. You have the option to use this water bottle for both warm and cold beverages. The bottle cap is looped around the bottle, preventing you from losing it, dropping it during use, or while it’s being washed. Along the side of the Nalgene bottle, some measurements help you track how much water you’ve drank throughout the day. There are a variety of color combinations for this Nalgene water bottle for you to choose from. 

Price: $15.46

 

Nalgene Tritan Narrow Mouth Water Bottle

Nalgene’s narrow-mouth water bottle is the perfect product for anyone on the go. Wide-mouth bottles are great, but if you’re riding your bike, driving in the car, or experiencing any movement, they can get messy. A narrow mouth water bottle allows you to have a more controlled drink while avoiding much spilling. Narrow-mouthed bottles are great for anyone that struggles with drinking large amounts of water, such as children. Nalgene’s bottle is made of material derived from 50% plastic waste and is an excellent option for green-friendly people. 

You don’t have to worry about spilling with this bottle; it’s equipped with leakproof technology. Hikers, long-distance bike riders, and anyone that brings their bottle with them in their bag will benefit from this leakproof, easy-to-drink Nalgene bottle. Scientists say we should drink 2.7 – 3.7 liters per water a day. Nalgene’s narrow water bottle holds up to 1 liter. Drinking one fill will provide 25% – 35% of your daily water needs. You can easily clean this water bottle in the dishwasher, and hand washing may be difficult due to its narrow opening.

Nalgene believe health is the highest priority, which is why this bottle also comes made with BPA-free material. If you are someone who brings their bottle with them outdoors and lets it sit under the sun, it’s crucial to choose a BPA-free option to avoid chemicals leaching into your drinking water. You can also track the amount of water you drink per fill with the printed measurements on the side. Nalgene offers this water bottle in a variety of bright, colorful options. 

Price: $12.99

 

Nalgene Tritan Wide Mouth 48oz

If you’re looking for a water bottle that holds more water than the previous options on this list, this is the product for you. Nalgene offers this bottle in a tall cylinder shape, much taller than their other options. Even though it’s a bit taller than some of their other options, its sleek design allows you to stash it away in your bag or gear without taking up much more room than any other water bottle. Because this bottle can hold up to 48oz, this is the best option for hot summer days, long trips, or when you are sharing a bottle between multiple people. 

You have the option to use this bottle for warm or cold beverages, and its opening allows you to fill it with ice before use. The wide mouthpiece is also large enough to accommodate most sink water filters so you can enjoy the freshness of your purified water. Don’t worry about BPA; this bottle is BPA-free and made of sustainable materials. Most plastic water bottles take up many of our landfills because they are only intended and strong enough for single-use. Luckily, Nalgene creates this bottle for longevity, and it is made of heavy-duty Tritan co-polyester material. If you’re prone to accidents, this water bottle is also impact-proof. This water bottle comes in gray, blue, pink, or sea foam. 

Price: $12.99

 

Nalgene on The Fly Water Bottle

Nalgene’s on the fly water bottle is one of their most innovative. Most other products require you to untwist and remove their lids before drinking. While that isn’t a huge hassle, some may prefer a quicker mechanism. The on the fly bottle opens up with the push of a single button. The cap is attached to the water bottle keeping it safe during use. Once you’re finished, you push down the looped lid, which securely clips shut. The small mouthpiece also allows you to drink from this bottle on your bike or in a car without spilling quickly. Nalgene includes their traditional leakproof design for this bottle, so you can take it with you throughout your day or on an adventure without worrying about it spilling. 

Nalgene’s water bottle is BPA-free, impact-resistant, and comes in many fun color combinations. Because the cap is extra-secure, you can hold the bottle by the cap loop or connect it to your gear while hiking or rock climbing without it opening. If you want to fill it with ice, you can untwist the cap; this is a feature some of the other narrow-mouth options don’t have. The on-the-fly water bottle is perfect for short trips, school, or the office and only holds up to 24 oz of water so that its volume won’t weigh you down. You can easily clean this bottle in the dishwasher. Just remove the cap and let your machine work its magic.

Price: $12.99

 

Nalgene Sustain Water Bottle 

The last water bottle on this list is the Sustain Tritan Water bottle from Nalgene. Previously, all of the water bottles had 24oz +, but this option is a bit smaller. Children and anyone looking for a more petite water bottle love this compact design that holds up to 16oz of water. Much like the 32oz version, this bottle has a wide opening that allows you to drink your water or beverage without restriction. This water bottle is great for outdoors, if you’re short on space or need a lighter option. Because it’s smaller, you can carry it with you on long trips without feeling weighted down by extra volume or product. 

The cap is securely attached to the water bottle, so you don’t have to worry about losing it while hiking, biking, or in between washes. The loop that connects the cap to the bottle can also be secured to your gear or bag, making it extremely easy and convenient to carry with you. Comprised of high-quality, recycled material, using this water bottle for one year will help save 167 bottles from landfills. Much like Nalgene’s other products, this water bottle is 100% BPA-free. You also have the choice to choose between one of their many colorful bottle options. 

Price: $10.99

 

Nalgene Water Bottles Are Supreme

Anyone who works, goes to school, stays active, or drinks must have at least one functioning water bottle. Nalgene is a versatile and durable option optimal for these different environments. Nalgene understands the importance of having a universal water bottle and designs all of its bottles for easy use. They come in a wide range of sizing, perfect for adults and children. Health consciousness and sustainability are critical to this brand which is why all its bottles are BPA-free and contain recycled materials to help lessen the impact of plastic on the environment. If you’re in the market for a reusable water bottle that’s easy to use, durable, and stylish, try out one of these beautiful options from Nalgene!