The 6 Best Adjustable Kettlebells

Lots of fitness enthusiasts are familiar with the many kettlebell exercise options. However, adjustable kettlebells are newer to gym equipment, and they offer a big weight range that can provide anyone with multiple weights all within one kettlebell. 

Kettlebells Explained

A kettlebell is one of many different types of free weights commonly used for all types of exercises. This dumbbell has a special round and flat base with an arched handle. Although it can vary in shape, this is the most common shape. People often describe it as a cannonball with a handle or a teapot without a spout which is where the name kettlebell originated from. 

These tools are special because their center of mass extends beyond the handle, allowing them to be swung, thrown, juggled, pressed, held, moved, and used in hundreds of different ways. These tools are small and portable and have been included in many types of fitness activities. 

They are extremely useful in helping exercise enthusiasts lose weight, tone muscles, increase cardiovascular health, and they even help strengthen and maintain joint health. Kettlebells can also benefit mobility and flexibility depending on the exercises they’re used for. 

Thanks to these tools’ center of gravity, they offer a special variability that many other fitness tools can’t compete with. Inexperienced users should slowly start when using these, but as you practice with them more, you’ll begin to understand how versatile kettlebells are and how helpful they can be in fitness routines. 

Why are Adjustable Kettlebells Better? 

Kettlebells are incredibly useful when working out, but they offer so much versatility that they usually only come in one weight. While kettlebells are usually small, some of them come in varying sizes. Heavier weights of kettlebells might come larger, and some soft kettlebells are made out of things like sand or other soft material, so they offer more safety to the user. While these kettlebells can all be used the same, you can typically only purchase one weight per kettlebell.

Adjustable kettlebells are superior to these more traditional types because they offer more than one weight in a single tool. These kettlebells allow you to attach and detach weight plates or other dumbbells, giving you more variability in a single kettlebell. The weight you purchase decides how high or low your weight maximum and minimum are. The fact is that adjustable kettlebells often take the place of four or more different weight kettlebells but only require the storage space on a singular kettlebell.

Simple Workout Where You Can Use Adjustable Kettlebells 

You can do hundreds of workouts with adjustable kettlebells that can target specific muscle groups or provide you with a whole-body workout, depending on your exercise preference. 

One of the most standard kettlebell exercises is the kettlebell swing. This exercise begins with your feet a little wider than shoulder-width apart, and you grab your kettlebell with both hands and lower it, so you’re slightly bending your knees. You want to drive your hips back and keep your head up, so you’re staring directly ahead of you. Then, you drive your hips forward and swing the kettlebell with straight arms no higher than shoulder height, and you want to have a slow control as you swing the kettlebell back. This exercise is a great way to work your arms, core, and glutes. 

Another simple and useful kettlebell workout is the Russian kettlebell twist. This workout requires you to sit with your feet together and in the air, and you have to lean back so your torso is at a 45-degree angle to the floor. Then you use your kettlebell against your chest and twist at the waist, so your torso rotates from left to right. You have to move the kettlebell from side to side but never let it touch the floor. This is a great core workout. 

Another classic and simple kettlebell workout is the kettlebell goblet squat. For this exercise, you hold your kettlebell with both hands while it’s upside down. You want to have the same movement as you would with a regular squat, so you lower your body till your thighs are parallel to the ground. Then, you keep squatting while holding your kettlebell against the center of your chest. Since you never move the kettlebell, it helps add weight to your normal squat while forcing you to improve your squatting position. 

The 6 Best Adjustable Kettlebells

1. Bowflex SelectTech 840 Kettlebell

The Bowflex SelectTech kettlebell is a great workout tool for resistance training. These adjustable kettlebells can be used to work out with various weights. You can turn a dial and turn a 40-pound kettlebell into a minimal 8-pounds. These versatile adjustable kettlebells are great for performing a variety of full-body exercises. It’s easy to rapidly switch from one workout to the next and perform any kind of resistance workout with the large variety of weight options available, all with the turn of a dial. 

You can turn the dial in small increments to gradually increase your strength training. The included weight settings are 8-pounds, 12-pounds, 20-pounds, 25-pounds, 35-pounds, and 40-pounds. The space-efficient design can provide you with the same exercise possibilities of six kettlebells while only taking up the space of one. 

An ergonomic handle provides the user with durable molding around the metal plates. While weights are a vital part of most strength training exercises, it’s just as important to ensure you keep yourself safe and secure with your tools. It’s important only to purchase materials you know you can handle, and these kettlebells are great for new and advanced fitness enthusiasts thanks to their weight versatility. 

2. Yes4All Solid/Protective Rubber Base Cast Iron Kettlebell Weights – Great for Full Body Workout and Strength Training

This single adjustable kettlebell is made of cast iron material and sold by the Yes4All brand. It has adjustable weights since the entire kettlebell weighs 40-pounds maximum, but every plate can be removed to take off five pounds. Each plate in this kettlebell weighs five pounds, but you can only adjust it from 10-pounds to 40-pounds at increments of five. This can be a great tool to tailor your workout routine perfectly for your strength levels, and it offers you the variability of seven different weights located all in one kettlebell option. 

This tool comes with a wide textured handle which provides a comfortable and secure grip. It’s important to ensure you are getting weightlifting tools like dumbbells and kettlebells that you can handle well while you work out. Challenging yourself is part of the fitness process, but you risk injuring yourself or those around you if you can’t securely grip your workout gear. 

Yes4All designed a reliable locking mechanism to help keep your weights secure no matter how much you alter them. The powder coating on the kettlebell is high quality and prevents corrosion or rusting from occurring. It increases your kettlebell’s durability and gives you a better grip strength with no slipping in your hand. This makes your kettlebell have a shiny and glossy finish but ensures it isn’t slippery when you handle it. The flat bottom is ideal for stability when you release your kettlebell, and flat bottoms make it much easier to store it away upright. 

Versatility is a huge bonus when purchasing an adjustable kettlebell, and this tool can be used for so many different exercises to really adapt to the user. Whether you’re searching for a kettlebell to complete handstands, renegade rows, mounted pistol squats, swings, deadlifts, lifting, or other exercises, you can use this to help complete all of these. This kettlebell is great for sculpting your body to your goals. 

3. The Original KETTLE GRYP – Made in the USA – As Seen on SHARK TANK! 

This tool on its own only weighs .9 pounds because this alone is not a kettlebell. The advantage of this tool is that you don’t need to purchase extra gym equipment to get the benefits kettlebells can offer. This tool simply attaches to any dumbbell and turns them into a kettlebell by snapping it into place. The Original Kettle Gryp has an open-hinged handle that you can slide your own dumbbell into. Then, you just close the handle and secure the latching closure. 

The patented #1 secure latching closure ensures your dumbbell is safe, secure, and locked in place. Original Kettle Gryp uses the most durable ABS plastic texture molded to provide a soft feel while being non-slip to be safe in even the most intense workouts. The size matches most top-selling cast kettlebells and easily fits men’s and women’s hands. 

These are usually preferred over the painted, plastic-coated, or knurled handles of traditional kettlebells since they’re easier to clean, comfortable, and easier to hold. This premium quality material is lightweight and portable. The impact-resistant ABS plastic has molded urethan foam interests and stainless-steel hardware. The maximum weight is 55-pounds, and the makers boast that this works great with Bowflex select tech 552 adjustable dumbbell. 

This can easily pack into a travel bag or gym bag to go with you so you can use it in any gym, and you don’t have to miss out on your favorite kettlebell workouts when you’re traveling. It’s economical and convenient since it re-uses dumbbells you already own, saving you money and space for your valuable floor or storage areas. 

4. Jpodream Kettlebell, Adjustable Kettlebell Weights

The Jpodream kettlebell offers a polypropylene material that is easily adjustable to best fit its user’s needs. These kettlebells can be adjusted from five pounds, to eight pounds and from nine pounds to twelve pounds. They take up way less space than kettlebells and dumbbells, which are both free weight training equipment. Kettlebells are more effective in improving explosive power, and dumbbells are more suitable for beginners looking to build muscle strength. These adjustable kettlebells have benefited both beginning and advanced users. 

Only the best material is used to make these tools. By mixing solid concrete with painted vinyl surfaces, this kettlebell offers ultimate durability and decreases the risk of corrosion. This reduces noise, and its eye-catching pink color makes it easy to keep an eye on if you want to bring it with you to your local gym for your workout routines.

The large handle and flat bottom make it easy to control with one hand or two, depending on the ideal workout style for you. It’s ideal for those looking to complete renegade rows, pushups, mounted pistol squats, and other exercises that typically require a kettlebell with a flat bottom. 

Multi-purpose kettlebells like the Jpodream can improve overall strength, core power, balance, flexibility, and coordination while melting fat and helping the person using them sculpt a healthy body with lean muscles. It’s a great choice when it comes to purchasing an adjustable kettlebell.

5. Yes4All Adjustable Kettlebell Handle/Kettlebell Handle for Plates

This Yes4All adjustable kettlebell handle only weighs one pound and allows you to pack it into your backpack for traveling easily. This super lightweight and strong kettlebell can withstand up to 100-pounds under heavyweight. Its high quality and non-slip ABS rubber cover make it extremely durable and versatile, so you can use it on all types of flooring without being at risk of injury. It offers a perfect grip to prevent any slipping during a workout session. The handle is extra wide, making it easy to hold with both hands to perform the same movement. 

This tool makes it easy to convert a dumbbell to a kettlebell in seconds, making it great and economical, so you don’t have to buy excess tools. You have to use this kettle grip and put on the adjustable dumbbells that you already own, and you’ll easily have a new kettlebell workout tool. Its sturdy and secure design ensures security during your workout sessions. 

The clamp attaches in a screw-in fashion and fastens tightly to the heaviest plates for a secure hold. Loading pins on this are compatible with one and two-inch standard weight plates. This can be used like dumbbells can improve strength, stamina, coordination, or other fitness qualities. You can easily use this adverse tool to sculpt the body you want and create a simple fitness regimen without burying your house in excessive equipment. 

6. Titan Fitness 10 LB – 40 LB Adjustable Kettlebell Set

These cast iron plates are great for strength training, and whether you are advanced or a beginner, they’re sure to provide the needs you may have to work out. This adjustable kettlebell weight provides a full-body exercise or localized exercises. You can use this to free swing or incorporate it into ab and core workouts, leg workouts, or even back workouts. Equipment like this is great for newbie fitness enthusiasts or veteran trainers since the weight can be adjusted and make an excellent addition to your exercise equipment. It can be used in group fitness classes and regular personal workouts at home. 

This multi-weight kettlebell can help provide all sorts of workout enthusiasts with solid exercise. The wide handle and 38mm diameter is made of black powder-coated cast iron plates, and it’s held in place with a heavy-duty plastic clamp. This ensures the plats will stay in place as you incorporate this into your normal workout routine. It’s incredibly easy to use and very capable in tons of different exercise styles, making it an invaluable addition to your home equipment. 

How to Decide on the Best Kettlebell for You

An adjustable kettlebell is a great addition to a home gym. These allow for different weight increments, which can just help your regular workout routine become more versatile and challenging. 

You can use an adjustable dumbbell for all types of exercises. A kettlebell swing, squat, pullup, or toss can offer you plenty of different exercises, all with the same adjustable kettlebell. The best adjustable kettlebell will offer you the most versatile kettlebell workout options. 

You’ll want an ergonomic handle so you know your kettlebell is safe. A traditional kettlebell will never be able to offer you as many weight options, and a soft kettlebell can never possess as many weight lifting options. The best kettlebell is one that’s similar to the standard kettlebell but has multiple adjustable weight plate options so you can really get the most out of your gym equipment. 

If you want to focus on strength training, you might want to specify what muscles you specifically want to target. A kettlebell with lighter weight options is much better for arm workouts or any kettlebell workout where you have to hold it over your head. Whereas if you want to practice weightlifting from squats or kettlebell rows would be more beneficial with heavier weight options. You should let your fitness goals guide you on the weights that you should target during kettlebell training, and then you’ll be able to get the most out of your adjustable weight options. It’s important to challenge yourself, but don’t overestimate yourself, or else you risk injury. Instead, start with a smaller adjustable weight and work your way up as you become more confident with your exercises. Adjustable kettlebells are extremely rewarding when used right, and their weight versatility just adds to the already adaptable kettlebell dumbbell.