15 Best Wrist Wraps

When it comes to training equipment and accessories, deciding what to acquire and why can be difficult. You may require assistance as you push your body to previously unthinkable levels.

Many individuals believe that having a pair of wrist wraps in their gym bag is vital. However, if you are serious about your workouts and have been debating whether or not wrist wraps are worth it, this article will help you explain why they are important and list the 15 best wrist wraps for you.

What Are Wrist Wraps?

Wrist wraps are fitness equipment used to support and protect your grip, wrist, and forearm during exercise, mainly weightlifting. Wrist wraps for weightlifting are especially effective during heavy lifting programs like Powerlifting or Strongman when overhead lifts and pressing actions are typical.

Wrist wraps are sometimes also known as wrist straps or wrist pads. They’re also effective in various workouts outside of heavy lifting. Let’s start with the basics. Wrist wraps (or wrist straps) may seem simple, but they might be perplexing, especially with so many available options. Most wrist wraps come in pairs, with each strap length 18 inches, a robust loop at one end, and a Velcro strip band.

You might also be curious if wrist straps can help with wrist pain. Wrist wraps are not intended to provide pain relief and should not be used. Typically, a wrist brace is utilized to help manage injuries. Wrist straps provide excellent support while decreasing strain on your joints and muscles. Strains that are repeated can result in injury, and wrist bandages are one approach to prevent this.

Types of Wrist Wraps

Depending on your fitness goals and exercise schedule, numerous wrist wraps can aid your activities.

Traditional Wrist Wrap

The conventional wrist wrap is a sturdy cloth that closes with a Velcro strap. A thumb loop on the side provides additional security. The wrist wraps do not require the thumb loop. However, many lifters like to leave it hanging on the side or remove it altogether.

Lifting Strap Combo

This lifting straps combo, as the name implies, combines the supporting qualities of wrist wraps with the use of straps for lifting. Lifting straps, unlike wrist wraps, are not designed to provide muscle and connective tissue support. Instead, they take over when your grip gives out, lifting more weight and straining the target muscle.

E7 Grip Combo

The EZ Grip combo combines standard wrist wraps with an expanded leather pad. As a result, the EZ Grip Combo is sometimes termed a wrist pad. The wrist straps give support while the leather pads maintain a secure grasp on the barbell.

Additionally, the leather pad is highly durable and suited for elite-level training such as weekly powerlifting bouts. Unlike lifting straps, the leather pad does not take over when your grip fails. Instead, it provides a firm grasp on the barbell, helping you securely lift it. But the moment your grasp slips, the barbell is indeed coming down.

Lifting Hook Combo

This wrist wrap set is identical to the EZ Grip, but a lifting hook is included instead of a leather pad. The wrist bands are typically reinforced with many layers of solid neoprene. In addition, steel hooks with a plastic coating are used to avoid damaging the barbell.

This wrist wrap and lifting hook combo are perfect for powerlifting and Strongman exercises where weekly personal records (PRs) are created. If your goal is to compete in a powerlifting competition, you must refrain from lifting straps or hooks. However, exercising with these things will help you get in the habit of raising your target weight.

Benefits of Wrist Wraps

Before “How to use wrist wraps?” is discussed, it’s crucial to understand what they’re good for and why you should get a pair to help you achieve your fitness objectives.

Form Support

Wraps give wrist support to weightlifters. Is it any surprise that one of the most prevalent weightlifting ailments is wrist strain? During all workouts, a wrap provides additional support to the bones in your wrist and aids in maintaining good alignment and form. The use of a wrist wrap, for example, keeps your wrist in place and reduces the risk of overextension during moves like the barbell snatch.

Alleviation of Prior Issues

Have you been suffering from soreness or pain in your wrist due to a previous injury? If yes, lifting weight may become hectic and a chore rather than a delight. However, wrapping your wrists can aid this issue.

Wrist restraints can help support your arm during lifts, eliminating any soreness or pain you might experience. While this is more anecdotal than scientific, the restriction of blood flow caused by tight wrapping may aid post-workout recovery.

Performance

Wrist stability does not receive the attention it deserves regarding fitness. A stable wrist aids in narrowing the focus of your effort and the direction of concentric movement, resulting in improved performance.

Recovery

Wrist wraps have an underappreciated benefit of post-workout recovery. You would not have to worry about overuse or strain because the wrist strap stabilizes your wrist and elbow.

What Should You Look for in Wrist Wraps?

Here are some qualities to look for in the best wrist wraps before buying your first pair.

Length

Most wrist wraps come in 16″, 24″, and 30″ lengths. Some companies offer a 12-inch wrap for women and an 18-inch wrap for men. Both are suitable for the majority of workouts.

A longer wrap does not always imply an ideal wrap. This is why:

The longer the wrap, the better the support. The disadvantage is that you will have a lot of mass on your wrist, which may not be ideal for your exercise. The aim of a bulky wrap is defeated if it interferes with performance. Thus, if you’re a newcomer to wrist wraps, it is recommended that you start with a shorter wrap. Then, depending on your requirements, you can go from there.

Stiffness

Similar to the length of a wrist wrap, more stiff wraps do not always imply superior wraps. Depending on your workout, you can choose from a variety of wrap flexibility and stiffness.

You’ll require more flexibility if you’re doing high-repetition workouts like CrossFit. For example, having wrist stability is beneficial during workouts like the kipping pull-up, but having an utterly stiff wrist will hinder performance. Likewise, a more rigid wrap is recommended if you do heavy-lifting activities like Powerlifting or Strongman.

Feel

Not all brands of wrist wraps are created equal. You may need to try on a few pairs before settling on the one that feels right. It’s crucial to realize that all high-quality wrist wraps require adjusting and it’s normal to feel rough at first, but the more you wear them, the more you’ll acclimatize.

Longevity

The longer your wrist wraps endure, the more durable they are. The better your investment, the longer the wraps last.

This is why you need robust wrist wraps. After a few exercises, they shouldn’t come apart or exhibit indications of wear. Therefore, when purchasing wrist wraps, pay attention to the material, stitching, and recommended workout type.

Read further to find the 15 best wrist wraps for both men and women below:

1. Rip Toned Wrist Wraps 18” Professional Grade With Thumb Loops – Wrist Support Braces – Men & Women Weight Lifting, Crossfit, Powerlifting, Strength Training

The Rip Toned Wrist Wraps 18” Professional Grade are high-performance straps that give wrist stability and support for weightlifting, MMA, push-ups, Powerlifting, burpees, and strength training.

Benefits

The Rip Toned Wrist Wraps improve training performance for advanced lifts and gym routines. Furthermore, they aid in eliminating failed lifts and protecting your wrist joints during heavy or max lifts. The powerfully reinforced thumb loops maintain the wrap on your wrist and hand no matter how high you lift.

2. Hustle Athletics Wrist Wraps Weightlifting – Best Support for Gym & Crossfit – Brace Your Wrists to Push Heavier, Avoid Injury & Improve Your Workout Instantly – For Men & Women

The Hustle Athletics Wrist Wraps Weightlifting is a high-performance, heavy-duty elastic wrist wrap designed to assist weightlifters and bodybuilders in adding significant weight to their core exercises.

Benefits

The Hustle Athletics Wrist Wraps are high-quality cotton & elastic wraps that contours over your wrists, keeping them stable and improving your form. This will significantly minimize wrist joint stress, allowing you to workout harder and more efficiently. As a result, noticeable gains will be realized in a shorter amount of time.

3. Harbinger Padded Cotton Lifting Straps with NeoTek Cushioned Wrist (Pair)

The  Harbinger Padded Cotton Lifting Straps are ideal for bodybuilding, strength training, cross-training, or specialized exercises such as bench press, clean & jerk, and other push exercises.

Benefits

The Harbinger padded Wrist Wraps provide unrivaled support to immobilize your wrist as required. Wrap them as tightly or loosely as necessary to achieve the optimum level of restriction without limiting circulation or creating pain from stiff, and abrasive edges. Compared to shorter wraps, you can achieve the utmost tightness and support. Furthermore, this wrap reduces fatigue and has enhanced durability.

4. Elite Leather Gym Gloves with Built-in 2″ Wide Wrist Wraps Grip

The Elite Leather Gym Gloves with Built-in 2″ Wide Wrist Wraps Grip is two-in-one Powerlifting and bodybuilding essential.

Benefits

The gym glove part of this product enhances your grip, while the 2-inch wide, 25-inch long wrist wraps provide stability and reduce your risk of injury. Purchase one comfortable, high-quality leather glove and get the benefits of two separate workout gears.

5. McDavid 5120 Adjustable Wrist Guard Wrist Support

The McDavid 5120 Adjustable Wrist Guard Wrist Support is your number one choice when you’re looking for a lightweight, no-bulk, slip-on support for wrists. The McDavid 5120 Adjustable Wrist Guard Wrist Support is more form-fitting, breathable, comfortable, and practical with flat-knit technology.

Benefits

This wrist wrap has a two cinch strap positioned to provide maximum support and an adjustable insert for better customization. It is also built for heavy-duty applications in collision and contact sports.

6. DMoose Powerlifting Wrist Wraps (Champion Grade) Wrist Wrap

The DMoose Powerlifting Wrist Wraps (Champion Grade) Wrist Wraps are weight lifting wrist wraps for weightlifting men and women while featuring a more comprehensive, more stable design, breathable heavy-duty material, and double stitching to provide longer-lasting, sweat-resistant support for every lift.

Benefits

This workout wrist wrap is incredibly breathable and straightforward to put on and take off. These training wrist straps are designed to help you lift heavier weights and make more significant improvements. As a result, you can lift more efficiently and effectively. In addition, the adjustable gym wrist wraps for men and women will not hinder your blood flow; instead, they will assist you in reaching your maximum fitness goals.

7. Gymreapers Lifting Wrist Straps for Weightlifting, Bodybuilding, Powerlifting, Strength Training, Deadlifts – Padded Neoprene With 18 Inch Cotton

The Gymreapers Lifting Wrist Straps for Weightlifting feature neoprene pads to support your hands and wrists while shrugging, deadlifting, or doing a heavy back day.

Benefits

The Gymreapers Lifting Wrist Straps for Weightlifting is approved by world record-holding powerlifters, IFBB pro athletes, and well-known trainers to prevent grip strength exhaustion and target muscle groups such as your back, traps, and other muscles affected by pulling exercises. In addition, their adaptable design and extended length allow you to lift greater weights.

8. Gymreapers Weightlifting Wrist Wraps (Competition Grade) 18” Professional Quality Wrist Support With Heavy Duty Thumb Loop – Best Wrap for Powerlifting, Strength Training, Bodybuilding

The Gymreapers Weightlifting Wrist Wraps 18” Professional was created for powerlifters, athletes, and gym enthusiasts who want to push their weightlifting boundaries further.

Benefits

The Gymreapers Weightlifting Wrist Wraps are built from high-quality nylon and elastic materials to create a functional, aesthetically pleasing, and long-lasting wrist wrap for years of training and use. These are widely used by lifters who seek wrist support during training to avoid pain or damage.

9. Hirui 2 Pack Wrist Compression Strap and Wrist Brace Sport Wrist Support for Fitness, Weightlifting, Tendonitis, Carpal Tunnel Arthritis, Wrist Pain Relief-wear Anywhere, Unisex & Adjustable

The Hirui 2 Pack Wrist Compression Strap and Wrist Brace are comprised of a potent neoprene combination for added support and comfort.

Benefits

The wrist support of the Hirui 2 Pack Wrist Compression Strap and Wrist Brace can decrease excessive motion during exercise, which improves wrist flexibility. These are ideal for Tendonitis, Carpal Tunnel Syndrome, and Wrist Pain Relief. Moreover, these are also breathable, comfortable, and easy to use.

10. Hirui 2 Pack Wrist Compression Strap and Wrist Brace Sport Wrist Support for Fitness, Weightlifting, Tendonitis, Carpal Tunnel Arthritis, Pain Relief-wear Anywhere, Adjustable (Black)

The Hirui 2 Pack Wrist Compression Strap Adjustable are adjustable, allowing them to conform to the distinctive curve of your wrists while providing robust support.

Benefits

These Hirui 2 Pack Wrist Compression Strap Adjustable are essential lightweight protection equipment for active men, women, kids, and adults. Pressured with elastic force, they fit wrist circumferences ranging from 5″ to 10″, suiting most individuals and available for both left and right wrists.

11. McDavid 451 Level 1 Adjustable Wrist Wrap, 1 Size

The McDavid 451 Level 1 Adjustable Wrist Wrap is latex-free neoprene with unique binding, strap, and cover fabric.

Benefits

These McDavid 451 straps are lighter and give longer-lasting support thanks to Advanced Neoprene, a nonpetroleum-based and latex-free neoprene that allows an improved stretch and excellent heat insulation. These wraps are also customizable and come in one size that fits most. Furthermore, they also have four-way stretch and heat and compression therapy.

12. Rocktape Wrist Wraps for Weight-lifting & Exercise, Competition Grade, Designed by Jason Khalifa

The Rocktape Wrist Wraps for Weight-lifting are made to withstand the rigors of competition, with strings that will not break and elastic that will not become brittle.

Benefits

These wrist wraps, built with input from renowned athletes, combine the advantages of lightweight cloth wrist wraps with thick elastic powerlifting wraps – all in one package! The Nylon and cotton fabric blend is machine washable, breathable, and 10% stretch for support and comfort.

13. Harbinger Wrist Supports, One Size, Black

The Harbinger Wrist Supports provide excellent support and stabilization with a full range of wrist action, completing your workout without removing them.

Benefits

Wrist Stabilizers have non-stretch strapping, Neotek padding, and a superior hook-and-loop clasp in a robust wrist cuff design. This is intended to prevent the product from falling off while in use and provide a wide tension range with the help of heavy-gauge steel roller buckle. The stabilizers also allow you to tighten and loosen as needed.

14. Ace Adjustable Wrist Support, Provides Support To Sore, Weak and Injured Wrists, Wrap-around Design for Custom Comfort

The Ace Adjustable Wrist Support wraps around your wrist and slips over your thumb to give low-profile stability throughout various activities.

Benefits

These Adjustable Wrist Supports have new and more comprehensive perforations for maximum breathability while supporting painful, weak, and damaged wrists. In addition, the wrap-around design provides unique comfort, while the over-the-thumb design supports your wrist for stabilizing comfort.

15. Bear Grips Wrist Wraps, Superior Wrist Wraps for Weightlifting Men & Women, Heavy Duty Lifting Wrist Wraps. Comes in 2-Band or Extra Strength Weight Lifting Wrist Wraps, Two Wrist Wrapper Pair.

The Bear Grips Wrist Wraps are designed from the ground up with minimalistic designs to aid in top performance.

Benefits

The best materials are used in designing the Bear Grips Wrist Wraps, and the best part is that you can tell the difference after just one workout! You can also tighten or loosen the wrist straps, making them suitable for lifting weights, bodybuilding, cross fitness WODs, calisthenics, at-home workouts, Powerlifting, the Bench, and other exercises.

Final Thoughts

Wrist wraps are helpful for lifters, bodybuilders, and weightlifters who desire extra support around their wrists while working out. Some workout enthusiasts choose wrist wraps for maximum days, while others prefer them for general support. Consider the 15 best wrist wraps mentioned above when looking for the perfect wrist wraps. Keeping these in mind, you can easily choose the wrist wrap that suits your health and workout needs.