A healthy body requires water to stay hydrated, maintain optimal health, and help athletes perform better. Generally, male and female water requirements differ significantly, but men should consume 12.5 cups of water daily and women 9 cups. Many people believe you should drink eight 8-ounce glasses of water each day. That claim has no evidence to back it up, but it is an easy approximate figure to remember.
Various factors determine how much water you should drink every day, such as your weight, your activity level, the weather, and how much sweat you produce. In reality, most people meet their daily fluid requirements with water and other beverages. Water and other drinks make up 80% of your daily fluid intake. Food provides about 20% of the total water an individual consumes. Therefore, adult women need about 11 cups of water from food and beverages per day.
Drinking water could be more motivating if you add a few drops of flavoring to it, especially if you don’t like the taste of plain water. When selecting a water flavoring, look for products that contain a limited amount of added sugars and the addition of any natural ingredients, such as caffeine.
Flavorful water can be a great addition to your refrigerator or cooler. These beverages often pack fewer calories and have less nutritional value than soft drinks and other sugary drinks. The right type of flavored water can make you feel refreshed and hydrated without gaining weight. In addition, some varieties contain antioxidants derived from fruits and plant extracts that can help you stay healthy.
Benefits of Water Flavoring Drops
The flavors of water come in either liquid or powder form. You can pour the liquid drops into plain water or mix the powdered ones in plain water. You can choose one that suits your taste and preferences. Here are some benefits of adding flavors to your water:
They Are Low in Calories
Water flavoring drops made of organic ingredients are healthier for you and your family. As a result, you can still enjoy the same taste and flavor while consuming less or no calories. Diet-conscious people who count all the calories in their meals will benefit significantly from these drops.
Best for Hydration
It is essential to drink adequate water daily to live a healthy lifestyle. It allows you to work smoothly throughout the day to keep your body hydrated. A healthy water flavoring drop makes drinking water more enjoyable. It helps prevent dehydration as well.
Taste Bursting Flavors
Drops of flavoring made from mouth-watering flavors make water taste great. These flavors make you feel fresh and energized. These are pretty popular among little children. A few mouth-watering flavors are pineapple, watermelon, grapes, orange, lichi, turmeric, rose, vanilla, and cardamom. Additionally, you can get unsweetened water flavoring drops if you prefer bland water.
Multi-Purpose Usage
It’s always a taste-bursting move to add flavors. You can use these drops in several different ways. For instance, you can flavor plain water with them. Additionally, you can put them in desserts, pastries, sweets, or shakes, among other things. Their use does not just limit itself to water.
Top Rated Flavored Drinks
If you are thinking of buying flavored drinks, you can go through the list of top-rated flavored drinks mentioned below to get an idea of which flavor most suits your taste and then save these side by side. So, let’s begin:
1. Stur – Classic Variety Pack, Natural Water Enhancer
The natural fruit flavors in Hydrate Naturally Stur are from real fruit. Simple, all-natural ingredients make these drinks. They contain no artificial colors, flavors, sweeteners, or preservatives. It is the perfect example of enjoying tasty fruity drinks without having the guilt of calories or sugar.
Stevia leaves serve as the natural sweetener for these drinks to give you a smooth, guilt-free taste. Flavor your water just by squeezing the cap and tilting it down. You can even use it in your Sodastream/sparkling water, smoothie, yogurt, or cocktails. The product comes in unique flavors of strawberries, watermelon, pomegranate, cranberry, orange mango, coconut water, pineapple, and Peach Lemonade. In addition to the family, charity, water, crystal light, Mio, kool-aid, fruit, natural, Stevia, mix, and flavor, there are also categories for water, crystal light, Mio, and mix.
2. MiO Sugar-Free Berry Variety Naturally Flavored Liquid Water Enhancer
Today, most individuals are highly concerned about how much sugar they consume, but they also do not want to give up on the taste. With the first drinkable energy supplement specifically designed for women, Mio makes it more accessible. MiO Sugar-Free Berry Enhancer helps boost water retention and keeps you hydrated. In addition, MiO’s flavored water is available in multiple flavors and four product lines to give you the ability to make your water into your favorite drink.
By adding the zero sugar water flavor enhancers to your beverage, you will be able to add something extra to your drink. It will bring a feeling of refreshment to your mouth and hydrate your body.
3. TRUE LEMON Water Enhancer, Bulk Dispenser Pack
What’s your take on a lemon? Do you like the taste? In that case, these True Lemon products are right up your alley! The True Lemon products are all-natural. There are no artificial sweeteners or colors in this product. It is low in calories, fat, and sodium as well. A serving of this fruit provides 25 percent of a person’s daily Vitamin C requirements and contains less than one gram of carbohydrates.
The entire True line of products is gluten-free and diabetic friendly. You can use a crystallized wedge replacement made from real lemon juice and oils in recipes to enhance the taste of water, tea, and other beverages. No artificial sweeteners or preservatives are in the True Lemon crystallized packet, and only three ingredients are in its formulation.
4. Nuun Sport: Electrolyte Drink Tablets
A natural, low-calorie sports drink enhanced with electrolytes and featuring a fruity, electrolyte-rich flavor, Nuun Sport is a tasty electrolyte-rich sports drink tablet. Have this hydrating drink during your next workout to keep you energized. These drink Tablets are free of artificial flavors and sweeteners (sweetened only with high-quality Stevia) and are keto-friendly. In addition, nutritional supplements like Nuun Sport are made with electrolytes and non-GMO ingredients so that you can hydrate guilt-free and clean.
In the world of athletic hydration, Nuun is the leading brand. Athletes have designed Nuun Sport for athletes. It is packed with electrolytes and made with ingredients that replace the electrolytes lost during exercise. It is the flagship sports drink from Nuun Hydration. So whether you’re going on an adventure or just a day out, Nuun will help you stay hydrated!
This product ensures that it adequately rehydrated your body with the help of vitamins and electrolytes (and sometimes caffeine, if you need an extra boost). In addition, the tablets are vegan and gluten-free and come in dozens of delicious flavors and combinations of ingredients, so you can choose what’s right for you based on your lifestyle and preferences.
5. Crystal Light Sugar-Free Raspberry Ice On-The-Go Powdered Drink Mix
Crystal Light powdered drink is an energy drink mix flavored with raspberry. It is a refreshing beverage that contains low calories and Natural flavors and is one of the most popular Crystal Light drinks. The product is USA-certified and has the best quality and precision. It is one of the leading low-calorie beverages.
Moreover, the brand also manufactures ice tea. Crystal Light iced tea mix contains no sugar and only five calories per serving, making it an excellent alternative to juice and soda. It contains 90 percent fewer calories than other drinks (this product has five calories while leading products have 70 calories), so you don’t have to compromise.
6. Propel Powder Packets with Electrolytes, Vitamins, and No Sugar
Packets of Propel Powder are a great way to hydrate your active lifestyle. You only have to add one powder packet to 16.9 ounces of water and then shake. Propel Fitness Water, which contains electrolytes in Gatorade and no sugar, replenishes your electrolytes without adding calories.
These packets of sugar-free, calorie-free, caffeine-free sports drinks contain electrolytes that help maintain healthy bodily functions. Despite this, it also includes two artificial sweeteners – sucrose and acesulfame potassium – contributing to insulin resistance and other health concerns.
Approximately 270 milligrams of sodium and 70 milligrams of potassium are in Propel water, so you may be able to rehydrate while providing electrolytes. In addition, compared to tap water, which has virtually no sodium and no potassium, this water offers a more significant replenishment of minerals.
7. Crystal Light Sugar-Free Strawberry Kiwi Low Calories Powdered Drink Mix
With Crystal Light strawberry kiwi powdered mix packets, you can easily offer non-carbonated, sugar-free beverages at your establishment! This drink is refreshing with a sweet and tangy strawberry-kiwi flavor and gives the taste buds a fun blast. The liquid still contains only five calories per serving, making it an excellent alternative to sodas and juices if you look for something low-calorie and sugar-free. In addition, this beverage provides parents and their kids with a great-tasting, healthy alternative to unhealthy menu options!
8. SodaStream Fruit Drops Variety Pack
Several syrups that can be added to the carbonated water by SodaStream mimic popular soda flavors. Adding carbonation directly to flavored waters is not possible. You can only carbonate plain water. The water could rise into the SodaStream mechanism when you’re adding the gas, and you can’t get rid of any other ingredients in the water. Whenever possible, you should add flavorings after the carbonation has taken place. Honey in these syrups can still lower the calorie count of flavored sparkling waters.
Eight flavors are available in each 40 mL Fruit Drops bottle, including Lemon, Lime, Raspberry, Orange, Cucumber, Grapefruit, Peach, Watermelon, and Mango. You can find your favorite flavor in the variety pack of the drink!
9. SweetLeaf WaterDrops, Mixed Berry
The Stevia Water Drops from SweetLeaf Water Drops are naturally sweet, convenient, sugar-free, and gluten-free. It is an award-winning drink, has zero calories, zero carbs, is non-glycemic, and contains no artificial sweeteners. Thus, it is an overall healthier alternative to soda and sugary drinks! A delicious way to hydrate and refresh yourself is with SweetLeaf Water Drops Stevia Water Enhancer Mixed Berry.
Regular sugar spikes blood glucose, whereas SweetLeaf won’t. Sugar causes a glycaemic response, which is how spikes occur. SweetLeaf’s lack of glycaemic response is also an excellent sweetener for people with diabetes. In contrast to many other sweeteners, Stevia is safer from a health perspective.
Keto dieters are more susceptible to dehydration, especially when they first begin the diet. The ketogenic diet causes fluid loss when the body is first adjusting to the diet, which results in less bloating and water weight loss; however, the loss of fluid can cause electrolyte depletion and dehydration. These electrolyte and fluid imbalances could cause the dreaded “keto flu” or symptoms of fatigue, headaches, and dizziness (although more research is needed).
10. Sparkling Ice Purple Variety Pack, 17 fl oz – Pack of 12
The sparkling water is fruity and flavorful with no added sugar. There are five calories per bottle to enjoy a refreshing beverage guilt-free. Sparkling Ice’s variety of fizzy, fruity flavors promotes a balanced lifestyle and has vitamins and antioxidants, including Vitamin A and D.
Sparkling Ice has only five calories per serving, so it’s a low-calorie, zero-carb beverage option you can enjoy anytime. The variety packs include 12 bottles of sparkling water with different flavors. Each bottle contains 17 ounces of sparkling water. There are three black raspberries, three cherry limeade, three orange mangoes, and three kiwi strawberries. Please note that packaging may vary slightly.
11. Pureboost Immune Clean Energy Drink Mix: Immunity Supplement with Vitamin C
The drinks are powered by natural green tea caffeine and contain the B12 vitamin plus electrolytes for rapid hydration. The Pureboost immune clean energy drink mix scientifically maintains the health of your whole body. Moreover, they support the proper functioning of specific immune cells. The best part about the drink is that it contains more Vitamin C than 17 oranges!
Thirty tear-and-pour powder packets are in every box, and they have natural flavors, including ten elderberry, ten tropical, and ten tangerine fruit blends. Products made from these ingredients are free of sugar, sucralose, preservatives, soy, dairy, gluten, and genetically modified organisms. Hence, keto and vegetarian consumers will find these products appealing.
What to Look For When Getting a Flavored Drink
There are unlimited benefits of getting flavored drinks. But before buying a flavored drink, you must ensure the presence of the following elements:
Nutrients
There are water flavorings that only add flavor. In contrast, others contain vitamins and minerals that can help improve your workout and recovery. The best way to turn water into a sports drink is to flavor it with nutrients that promote hydration, such as vitamin C and electrolytes. A water flavoring containing a greens powder may be a good option if you want to add even more nutrition.
Sweetener & Flavorings
You should avoid sweeteners and flavors with artificial flavors. You should choose products derived from natural and organic ingredients such as fruit, Stevia, and monk fruit extract.
Caffeine Content
Would you like your water flavoring to give you more energy? Use a flavoring containing caffeine to add extra flavor to your water. Be careful not to drink too much caffeine, as too much will leave some people feeling jittery. Unfortunately, many products have enough caffeine.
Look for the Formula
There are generally three types of flavorings available: powder, tablet, and liquid. In terms of flavor, these three types of mixtures are usually similar, so consider how you plan on using the product. Powder packets or tablet packs might be better for something to carry in your gym bag. These are compact and are less likely to cause a mess if spilled. You might prefer not to mix, so try fruit-flavored water that doesn’t contain sweeteners.
Final Thoughts
If you’re running a few errands or a thousand, you need adequate hydration. The easiest way to live a healthier lifestyle is by drinking water consistently. Drinking more water every day will increase energy levels, support healthy body functions, and increase the absorption of nutrients.
Sweeteners other than sugar can reduce risk factors, such as high body mass index, body fat percentage, and blood cholesterol, in drinks containing sugar, like soda, energy drinks, tea, coffee, and juice. Drinking water as often as possible is the best way to replace sugary beverages, but alternative sweeteners such as aspartame, saccharin, and sucralose can help.
The right kind of flavored water may be refreshing and hydrating without adding unwanted pounds. Fruit juices and plant extracts are even found in some varieties, providing benefits from antioxidants.
